Easter Retreat in Michaeli Hof

Pinggau (Austria)

From April 18th to 21st.

(Lesen Sie auf Deutsch Hier klicken)

Four days for you. For your contact with Nature, with organic and seassional Vegetarian food, in a special environment, open air… Four days in order to learn Meditation from the first steps, how to heal your self and other people with Tibetan Singing Bowls, free time, and activities such walking free on nature, ride a horse, enjoy natural Sauna, practice Archery, or warm with a big Fire in open air at night.
 
You will learn the secret art of the Tibetan Bowls, how to use them for your personal growth and self-healing. Two Concerts, one under the light of the Full Moon. And you will also learn a very simple and powerful Meditation technique: Anapana.
 
Retreat directed by Óscar M. García, from Spain; Ordered in Nepal by three Teachers of Tibetan Bowls, and Meditation.
 
100% vegetarian food. Seminars taught in English. Limited places.
 
The Program for these days is as follows:
 
*** April 18, Thursday ***
– 15h to 17h: Arrival and Welcome. We will acomodate in your room. There is space for sleep in the Mongolian Jurten, or in a Pension close to Michaeli Hof (no extra cost). Notice us your preference.
-17:30h First Meeting, explain Program, solve doubts, etc…
-18:30: Dinner
– Free time until Concert
– 20h Singing Bowls Concert
 
*** April 19, Friday ***
– 8h Workshop: Anapana Meditation
– 8:45h Breakfast:
-10h Time to enjoy:  Ride a Horse
– 12:15h Lunch
– Free time until 16h
– 16h Workshop of Singing Bowls
– 18:15h Dinner
– Free time and finish activities
– 21h Optional activity: read and discuss some text or theme, close to fire.
 
*** April 20, Saturday ***
– 8h Workshop: Anapana Meditation
– 8:45h Breakfast:
-10h Time to enjoy: Practice of Archery
– 12:15h Lunch
– Free time until 16h
– 16h Workshop of Singing Bowls
– 18:15h Dinner
– Free time until Concert
– 20h Singing Bowls Concert. If possible in open air, otherwise, in Michaeli Hof.
 
*** April 21, Sunday ***
– 8h Workshop: Anapana Meditation
– 8:45h Breakfast
-10h Time to enjoy: Sauna
– 12:15h Lunch and Farewell
 
Total price, all activities, food, Workshops, Concerts, etc… included: 490€ for any booking before March 20th. ( And 540€ booking after March 20th).
Booking via:
MAIL QdeCuenco@gmail.com
WHATSAPP: 0034696035451
You don’t need to know anything about Tibetan Singing Bowls, Meditation, ride a horse or Archery. You will learn all of that during this 4 days. Tibetan Singing Bowls will be provided for the Workshops and practice by Óscar. Even there will be some choice to buy one, if you need (better price for those who enjoy the Retreat). Bring confortable clothes. Don’t forget your medicines, in case.
Organize: www.QdeCuenco.es  &  https://www.michaelihof.at/